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Our Service 1

One 2 One Personal Training

Health /  Diet /  Fitness

Our Service 2

Group Training

Bootcamp / Cycling / Running

Our Service 3

Martial Arts Specific Training

Self Protection / Awareness

Adults of any age both male & female / Children / Workmates / Exercise Referral / Remedial / Recovery / Disabled

About Us

We are a team of fitness professionals who love everything that is sport and exercise. 


Be it martial arts, mud runs, mountain biking, boot camps or boxing.

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Featured Clients

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defencelab.com 

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