MySpace Friend Me www.myspace.com 5 Minute Tone Body, Legs Workout Fitness Training w/ Tammy Five min exercise routine to tone your legs for a great bikini body. RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders …
Steven asks… What are the best supplement stack for building muscle mass? I am looking to gain a lot of muscle mass quick. I want to know the best supplements to stack to get the best results. Brands like Con- Cret or yoak3d. And anything that will help me get bigger. Thanks. Tom answers: Protein …
I have been looking for a while for an intensive full body workout routine that doesn’t need hours to do or lots of equipment. To be honest I’m getting bored of the gym, especially when the weather’s good. The Tacfit Commando program from Scott Sonnon caught my eye because you can do it anywhere, without any equipment, and it’s designed to be intense – taking no more than 30 minutes. I travel a lot and I tend to be staying in hotels and pushed for time so the Tacfit Commando program seemed to fit the bill.
I found this workout trawling through the internet. There is a big buzz going on about this at the moment but I’m always wary of the latest “big thing” in workouts. However it looked plausible so I thought I’d try it out.
Scott Sonnon, the guy who created this program has all the right credentials – international martial arts champion, USA National Police Team Coach and coach to various special forces around the world. See the Wikipedia article about him here. This Tacfit Commando program was created for the Israeli Special Forces to be portable (train anywhere with no equipment), efficient (only 20 minutes) and tactically relevent (speed, strength and endurance)
There are three levels to the Tacfit Commando program, beginner, intermediate and advanced. I would advise you to start at the beginner, even if you think you’re in good shape. I thought I was but 10 minutes into the program I was tiring and had to really push myself to finish. At the end though I was really buzzing – couldn’t wait to get into it the next day. Felt very sharp mentally.
Don’t go for this if you just want to look “buffed” – this is serious hard-core military training.
Worth a look if you want proper training but careful if you’re in poor physical condition – this may be too much for you.
There is a free pdf download and a video which goes through the basics of the Tacfit Commando program – click here to check it out.
As we all know, traditional exercising takes a lot of our time and strength just to have a healthy body. Of course all the time spent is worth it. But is it possible to in less time with the same result using the right exercise equipment?
Well yes, there are actually two possibilities, the natural and unnatural. The unnatural way is to induce drugs that speed up the process of having a nice body, but we don’t want that now do we? The natural way on the other hand only requires easy to use exercise equipment.
Exercise Equipment provides us with the benefit of exercising but without taking too much of your time and effort. Each type of exercise equipment can provide development for two or more parts of your body. For example, the Exercise Ball strengthens all the muscles in your body because it helps you control your balance. There is a lot of Exercise Equipment out there and there are two types of benefits they offer. The first is Cardio Training, which is basically designed to increase your heart rate. Basically it helps you burn fat and also helps you lose weight. It is what most women prefer. Here are some of the equipment that promotes Cardio training:
1. Treadmills – This offer you the benefit of jogging or running without having to go anywhere. Usually it comes with a device that monitors your performance or even counts the calories you’ve burned.
2. Elliptical Trainers – What is unique about this exerckise equipment is that it helps you balance when you are not holding the support bars. Also a special feature about this is that it burns your calories without a great amount of effort given when exercising. This is one of the most best pieces of equipment to consider when cardio training.
[DEAL_OF_THE_DAY]
3. Exercise Ball – Usually made out of PVC or Polyvinyl chloride, this helps you with your balancing skills which involve a lot of your muscles.
Second is the Strength which focuses primarily on your ability to lift heavy objects and gain strength. This type of is what most men prefer. Here are some of the that support Strength:
1. Bench/Rack Weight set – This type of focuses primarily and separately on different parts of the body. It concentrates only on a specific muscle part which helps the muscle to grow in strength, and not just lose fat.
2. Hand Grips- What these do is it strengthen the muscles found in your hands, wrists, forearms and even the biceps. Some Hand Grips even have a device that indicates your grip strength.
No matter how many ways anyone can perform exercises, nothing beats the convenience of having in your home.
Six Pack – what is the best way to get a six pack fast at home?
The answer to how to get a six pack would be a very easy question to answer if the only thing that was stopping you from having a six pack was a lack of development of development of the abdominal muscles.
If the only thing that is stopping you from getting a six pack is the lack of development of abdominal muscles then you can get the abdominal muscles of your dreams in only about two weeks, one month tops.
The second factor that interferes with you having well defined six pack is a problem that plagues most people desiring well-defined abs, and that is the presence of a layer of fat around the midsection.
Fact is the no matter how well a six pack you have, no matter how wonderful your abdominal muscles may be, if they are hidden by a layer of fat no one can see them so for all intents and purposes you don’t have a six pack.
Here are the best abdominal exercises you can do from home.
You should perform this routine three days a week ( non consecutive days ie: mon, wed, fri) This entire routine will take you 10 minutes max to perform. the critical factor for developing your abdominal muscles and giving you a six pack is not the volume of ab exercises you do it’s the intensity. Spend five minutes beating the hell out of your abdomen with high-intensity and correct abdominal exercises will produce better results than spending hours doing sit-ups.
Assuming you don’t have a significant layer of fat around your midsection this routine should produce visible results in the form of a six pack within two weeks with incredible results after about a month or a month and a half. for reference there is a great webpage that tells about a program for building six pack abs at home and the program is called truth about abs & how to get a six pack
The following 2 abdominal exercises is how you get a six pack fast at home
abdominal number one – knee ups. Sit on a chair with your butt at the very edge of the chair. With your feet and legs extended straight out in front of you all the way on the floor lift your feet and legs off the ground about a foot. Bend your knees bringing them in and toward you making your knees touch your chest.
For maximum impact when your knees touch your chest do not rest it is at this position you should manually flex your abdominal muscles as hard as you possibly can and hold them in this contracted position for about five seconds. without resting or pausing extend your knees back down so your legs and feet are in the original position extended straight out in front of you. At all times keep your feet from touching the floor. Remember the most important factor for creating changes in your muscles is intensity. When your abdominal muscles start to burn this is when most people have a natural tendency to stop. If you want to get six pack fast at home it is when your abdominal muscles start to burn that you’re actually starting to etch that six pack into your abdomen. So push yourself as hard as you possibly can to get that six pack as fast as you possibly can. Do a total of two sets of this.
abdominal number two – hanging knee raises. With this grab onto something above you that will support your body weight such as a bar or a tree limb outside. You want to make sure the bar or tree limb is high enough off the ground so while you are hanging there your feet do not touch the ground. This is very similar to the previous one the main difference being the hanging angle and the effect of gravity will produce an even more intense contraction in your abdominal muscles. While hanging slowly lift your knees up and once again try to make your knees touch your chest. with this making your knees touch your chest will be a little more difficult but the impact for chiseling out your six pack will be more intense as well. Once again when your knees are up as high as they can possibly be do not use his position to rest but instead contract your abdominal muscles as hard as you possibly can for about five seconds. Lower your knees back down until your body is in the hanging position once again. Do not rest at all at the bottom but instead to immediately bring your knees back up.
Doe two sets of this abdominal doing as many repetitions as you possibly can each set.
If you truly crave to have a killer six pack at home these two exercises listed above ( a total of four sets) will take less than 10 minutes to complete. Again if you do not have a significant layer of fat around your midsection you will start to see in a six pack developing in as little as a week!
One thing I want to caution you about these abdominal exercises: this routine is extremely intense. If you have not worked your abdominal muscles at all recently for the very first workout only do one set of each! the next day wait to see how your abdomen feels. If you have not worked your abdominal’s for some time and you do these four sets with high intensity you could wake up the next morning with extremely cramped and sore abdominal muscles.
The second time you do the workout assuming your muscles were not to sore the following day do all four sets. If you want to speed up the results and create that six pack even faster do not do more sets! This will be counterproductive. To speed up the development of your abdominal muscles do these four sets more intensely. The key is more intensity not more volume.
The second factor that has everything to do with how to get a six pack fast with the previously mentioned fat around your midsection. you could have the most beautiful garden in your picture window but if the shades are closed and no one will see it. ( the shades of course here being a fat around your midsection)
The first thing you have to realize regarding getting rid of fat around your midsection aside from lipo-suction there is no way to remove fat just from your midsection. If you remove fat from your body you have to remove it from your entire body. Below is some basic advice about burning fat but the whole concept of burning fat is a topic all its own. Again the truth about abs and how to get a six pack fast at home by Mike Geary is a complete course that covers both the development of abdominal muscles and getting rid of body fat. The entire course is devoted 100% to developing abdominal muscles and removing body fat.
Basic tips to expose the six pack you have developed
This may surprise you but the very first tip for burning fat is to eat more frequently. The reason why is your body has a built in the fat burning the thermostat. Your body stores fat as a survival mechanism. By eating frequently your brain gets the message that you are being well fed frequently which allows your body to turn up the fat burning thermostat as your body senses there is no survival need for the fat. People who tried to lose weight that only eat once a day what ends up happening the body thinks it’s starving and for survival slows down your metabolism significantly reducing the amount of fat your body allows to be burned off.
The key here is to eat more frequently eating quality foods not garbage. Quality foods are not foods you get at fast food joints. Quality foods are fish, chicken, egg whites, fruits, vegetables, and water. believe it or not there are literally hundreds of tasty and delicious recipes that are low-fat and extremely healthy. Go to your nearest bookstore. The key here is to have your meals consist of high amounts of protein, low to moderate amounts of carbohydrates, and very low fat.
Eat four or five times a day evenly spaced about four hours or so apart. At each meal have one of the sources of high quality protein (chicken, fish, egg whites) and either a fruit or a vegetable. Drink lots of water with your meal. This will aid in digestion and help you feel full faster. Another tip if you have fat around your midsection you want to get rid of drinking a large glass of water before you begin each meal. This will make you feel full quicker so you eat less. Of course if you are eating the correct foods at each of the four meals eating the foods mentioned above you can actually eat large quantities of these foods at each meal and your total caloric intake will still be fairly low.
So in conclusion the key to how to get a six pack fast at home…
perform the two abdominal exercises indicated above two set each on 3 non consecutive days of the week
the four to five times a day eating high quality foods consisting of fruits,vegetables, fish, chicken, egg whites, water.
This extra thick 7 mm floor mat helps to protect your carpeted, hardwood, and tile floors from damage while using bikes, treadmills, stair climbers, etc. This floor mat also provides superior traction that will keep your equipment from sliding while in use. This mat is longer than most others to allow flexibility during use. It is highly durable and will not damage the surface below! This mat is made in the USA. You will not find a better and more durable floor mat.
What are the best supplement stack for building muscle mass?
I am looking to gain a lot of muscle mass quick. I want to know the best supplements to stack to get the best results. Brands like Con- Cret or yoak3d. And anything that will help me get bigger. Thanks.
Tom answers:
Protein shake!
James asks…
What is the best supplement stack for building muscle mass?
I have been working out for 3 years but have never really taken many supplements and now im looking to get bigger and gain a lot of muscle mass. I want to know what would be the best supplements to stack and get the best results.
Tom answers:
Glutamine and creatine would help. You’ll notice a difference with creatine most definitely if it’s your first time using it.
And you also still have ana steroids. I don’t know how far you want to go.
Laura asks…
What to stack for the best results?
Can you guys please post the different supplements you stack that have honestly given you good results? I would like to put on about 20 pounds of muscle…and being a bit skinny…its very hard for me.
Other than protein, what are some other supplements that stack very well and produce strong results?
Tom answers:
Well, to start off, dont spend money on supplements right away. You are small because you are not eating enough to gain. Simple way to gain muscle? Eat more, work out, get plenty of rest. Have a healthy snack in between meals, like a protien shake, a power bar, half of a tuna sandwhich, etc.
Once you have a good diet set up, THEN supplements in. Note the name, supplements. They are not supposed to replace having a proper and healthy diet. The hardest thing at first will be eating – its tough, I used to be pretty skinny, and working out was easy, eating enough to gain was hard. I went from 6’1, 160lbs to 190lbs over about 4 months, and I can go up or down 10 pounds fairly easily because I know what to eat, and how to supplement.
I recommend a protien shake, creatine, and multivitamin on top of a good diet. I take CytoSport Muscle Milk for protien, any brand of Creatine Monohydrate, and a GNC multivitamin.
Donald asks…
Best stack?
like multi vitamins, before WO, after WO, before bed, etc.
Dont just say you can get everything you need in your diet and all you need is healthy food.
Tom answers:
The basic bulking stack will include: Multi-vitamins, Whey protein, Amino Acids (BCAA), Creatine.
There is a tonnes of great supplement out there, and you’re absolutely right, we can’t get everything with healthy food.
What you can add also are 2 other type of Amino Acids: Glutamine and Arginine (NO would be perfect) Weight gainer, ZMA.
Have your multi-vitamins with breakfast. Your BCAA before and after working out. Creatine before and after working out, Glutamine after working out and also before bed. Arginine when waking up and before working out. ZMA before bed. Weight gainer after working out. And have 2 more shake of whey protein during the day.
Eat every 3 hours (around 6 meals a day)
Have a good diet and good workouts!!
Lizzie asks…
is this a good stack?
MRI black powder
MRI war
optimum nutrition whey protein verity pack
animal cuts
animal pak
animal flex
animal stak
Tom answers:
Little excessive, and expensive. Here is my whey protein schedule
Right out of bed 50 gram shake/smoothie
Immediately after workout 50 gram shake/smoothie
Right before bed 50 gram shake/smoothie
Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.
This blows up recovery and puts the mass on quick!
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party i
This 90 minute instructional and entertaining cassette offers everything from aerobic and light lifting to hardcore secrets of pumping iron. Join four of the world's top bodybuilding stars as they demonstrate the techniques used by world class competitors. Use these techniques to develop a personalized program to attain the specific, individual results you desire.
Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs. In the program, Kili combines traditional hula with moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination de
Exercise equipment for your home
The answer to how to get a six pack would be a very easy question to answer if the only thing that was stopping you from having a six pack was a lack of development of development of the abdominal muscles.
